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ceciliaohur

Hearty Tomato & Chili Soup


One of my goals in the kitchen is to serve protein in different ways to my toddler. And this hearty tomato & chilli soup is the perfect way to get that protein in. Plus it’s such an easy and delicious family meal to make..I know you guys will love it 😉❤️


ps my husband, Joon said he didn’t even notice the veggies in it and absolutely loved it with some hot sauce!






Ingredients

- 2 cups choice of veggies (we used onions, broccoli, and carrots)

- 16oz (1lb) ground beef

- 6oz tomato paste

- 2 tbsp minced garlic

- 14.5 oz 1 can of diced no salt tomatoes

- 16.9oz chicken broth

- 1 cup black beans

- 1/2 cup cook quinoa

- 1/2 tsp salt

- 1/2 tsp black pepper


Method

1. In a medium/large sauce pan cook the minced garlic over a generous amount of extra virgin olive oil and then add in the ground beef

2. Let it cook for about 5 min and slowly add in the veggies then your black pepper

3. In order, pour in the diced tomato, black beans, chicken broth, and cooked quinoa

4. Mix it all up and add the salt in you can add less or more depending on how you like it

5. Add in the tomato pasta and make sure it’s all dissolved

6. Close the pot with the lid and let it sit on low heat for 15 min

7. Top it off with some sour cream, shredded mild cheddar cheese, and green onions with a side of some chips or tortillas for your toddler

8. Let it cool, serve, and enjoy!

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